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Headaches are one of the most common neurological conditions, affecting people of all ages. They can arise from stress, muscle tension, eye strain, dehydration, or underlying medical conditions. Proper diagnosis is crucial to provide effective and lasting relief.
Identifying triggers and adopting healthy routines reduces headache frequency.
Pain relievers, preventive medicines, and guided therapy provide effective relief.
Neck stretches, relaxation techniques, and posture correction help ease tension headaches.
The most common types include tension headaches, migraines, and cluster headaches.
Yes. Adequate hydration, sleep, stress management, and posture correction can help prevent headaches.
Seek medical advice if headaches are frequent, severe, sudden, or accompanied by vision problems or neurological symptoms.