How would it feel to wake up every morning and still feel like, "Oh My God! Is it already 6? I didn't even sleep!"
Not a good feeling, right?
This common condition often occurs to millions of individuals across the world. It can be due to insomnia, anxiety and stress, chronic pain, etc. But what if the reason why you can’t sleep is not one of these? Don’t worry, we've got your back! It can be Obstructive Sleep Apnea. Now, let’s understand what happens when you suffer from OSA and the Impact of Obstructive Sleep Apnea on Daily Life.
Here, the muscles in the throat relax excessively during sleep hours, leading to a block in the airway, which causes a pause in the breathing process. These pauses may occur thousands of times at night, leading to interruptions in your sleep. A situation like this is called Obstructive Sleep Apnea. Our clinic will help you deal with this situation of Obstructive Sleep Apnea in Ahmedabad along with that, our experts have shared a detailed understanding of how Obstructive Sleep Apnea affects the daily life of an individual. Here is an interesting blog for some detailed information -
Now, what happens many times is that this problem of Obstructive Sleep Apnea is neglected because it is misunderstood as snoring. The factor of Obstructive Sleep Apnea can lead to fatigue and poor quality of sleep, which can affect various aspects of lifestyle.
Now, pause for a moment and think about it. If you could not sleep properly for days, what all factors of your life would be affected?
Yes, the answer would be Almost Everything.
Let's start with one of the most important factors that is affected because of Obstructive Sleep Apnea in Daily Life:
Impact of OSA on Work
If you have read the above content, then it is easy for you to guess - How Obstructive Sleep Apnea acts as a productivity thief. It can turn the most hard-working worker into a lazy zombie. Obstructive Sleep Apnea makes it difficult for an individual to concentrate on work, remember details, or focus on targeted tasks.
OSA can drain energy, which makes an individual procrastinate frequently. The work is piled up at the end of the week, increasing the workload every hour and enhancing the stress level.
Now, what else is the Impact of Obstructive Sleep Apnea on Daily Life?
Other than the two most important aspects- relationship and work-life balance, there is more.
Hold tight to your seat, as the condition of Obstructive Sleep Apnea can have a high impact on Social Life, too.
Impact of OSA on Social Life
When it comes to socialising and getting along with people, Obstructive Sleep Apnea can ruin the whole fun by forcing you to miss out on the gatherings as your tired body would not allow you to go for such high-energy activity.
Your friendly behaviour can slowly turn into irritable behaviour, making you a less favoured personality among your social circle.
Next up is a factor that is not something related to any outer environment but provides a more intrinsic view.
Impact of OSA on Mental Health
Obstructive Sleep Apnea attacks peace of mind by making an individual suffer silently. Symptoms like Depression and Anxiety are some of the silent suffering. It's a vicious cycle: poor sleep leads to poor mental health, which leads to even worse sleep.
The lack of proper sleep also affects the functioning of the brain. It leads to memory problems, slower thinking, and difficulty in decision-making. Don’t welcome this Impact of Obstructive Sleep Apnea on Daily Life. Take action by consulting our expert.
As we have read about how it affects mental health, it's time to know how it affects physical health.
Impact of OSA on Physical Health
The situation where breathing stops, then it impacts the overall physical health of an individual. Here is a brief about the same :
Digestive System
OSA can lead to many conditions related to the liver, as due to OSA, the fat accumulates in the liver cells, leading to problems like Non-alcoholic fatty liver disease (NAFLD). It may lead to further liver damage.
Circulatory and Cardiovascular Systems
The situation of OSA is directly linked with the condition of high blood pressure and obesity. This condition puts extra strain on the heart, leading to heart enlargement and weakening. OSA increases the risk of developing chronic hypertension.
Furthermore, individuals who are suffering from OSA have higher chances of heart failure shortly. This is a serious Impact of Obstructive Sleep Apnea on Daily Life.
Respiratory System
OSA breaks down the breathing process while sleeping, which reduces the oxygen level in the blood. This can worsen conditions like asthma or chronic obstructive pulmonary disease (COPD).
Lack of proper sleep and low oxygen availability reduced the ability to engage in physical activities as it decreased exercise tolerance.
Nervous System
Now, what can be the reason for lack of sleep?
When the brain fails to send proper signals to the muscles that control the breathing process, it leads to a lack of sleep. The lack of signal transmission from the brain affects neurological symptoms such as numbness, tingling, and other sensory disturbances. Along with this, it increases the risk of neurodegenerative diseases over time.
Here are some other frequent physical symptoms of OSA, not less than any other Impact of Obstructive Sleep Apnea on Daily Life.
- Waking up with a dry mouth due to breathing through the mouth and interrupted sleep
- Headache in the morning because of poor sleep quality
- It makes it difficult to concentrate on a particular task
It is essential to understand the importance of consulting a specialist if anyone suffers from OSA, as this is just not a snoring problem. It can disrupt one physical and mental health, leading to disruption in relationship and work status, affecting social life disruption. You must save yourself from the Impact of Obstructive Sleep Apnea on Daily Life.
Knowing all these facts can cause a bit of panic situation. But in this modern world of technology and advancement, there is no need to worry about a situation like OSA. If you feel that you have a frequent problem with snoring, then why not consult our Orofacial Pain & TMD Clinic, as soon as possible? HealMe Pain Clinic will help you to deal with any uncertain situation priorly and also give you relief in mind.
All the best on your journey to better sleep and improved well-being!
