How to deal
with insomnia?


Insomnia Treatment in Ahmedabad

Insomnia or Sleep Disorder is the medical condition where a person has difficulty sleeping and (or) trouble staying asleep for sufficient hours. An insomniac person experiences nonrestorative sleep. It may be a sign of some issue or a disorder. Insomnia disorder occurs when there are negative consequences of not being able to maintain sleep. In the case of persistent episodes of sleeplessness, Insomnia Treatment becomes necessary.

Insomnia can be classified into different types based on the duration and underlying causes -

(1) Acute Insomnia : Acute insomnia is a short episode of difficulty in sleeping, which lasts for a few nights or weeks. It is often triggered by stress, life events, or changes in the sleep environment. A person has a problem with sleeping for a few nights, often due to unfortunate and unsuitable events or circumstances. Once these conditions become favorable, the sleep schedule returns to normal.

(2) Chronic Insomnia : Chronic insomnia is a long-term pattern of sleep difficulty that occurs at least three nights per week for a period of three months or longer. This may have multiple underlying causes, such as medical conditions, mental health disorders, or substance abuse. It either happens due to some other medical condition (Comorbid) or without an underlying cause (Idiopathic), requiring treatment as a Sleep Disorder Treatment.

Our professional team provides Acute and Chronic Insomnia Treatment in Ahmedabad, Gujarat. It is based on the symptoms and signs, underlying factors causing sleeplessness, and overall condition of the patient.

Insomnia Treatment

Symptoms of Insomnia

Many symptoms are associated with Insomnia that troubles the affected persons. If a person identifies these signs, they must consider Sleep Disorder Solutions in Ahmedabad, India, at our clinic.

People with insomnia may have trouble falling asleep when they go to bed. This can be due to several factors such as stress, anxiety, depression, or an irregular sleep schedule.

Frequently waking up during the night and having trouble returning to sleep: Insomnia can also cause people to wake up frequently during the night and struggle to go back to sleep. This can lead to a lack of restful sleep and feelings of tiredness during the day.

Waking up too early in the morning: Insomnia can cause people to wake up earlier than they intended in the morning. This can be due to a variety of factors such as stress, anxiety, or an underlying medical condition.

Feeling tired or not well-rested upon waking: People with insomnia may feel tired or not well-rested upon waking up, even if they have had sufficient hours of sleep. This can be due to the quality of sleep being compromised by the disorder.

Daytime sleepiness, fatigue, or lack of energy: Insomnia can lead to daytime sleepiness, fatigue, or a lack of energy. This can impact a person’s ability to function during the day, affecting their work, studies, and daily life.

Difficulty concentrating, focusing, or remembering: Insomnia can also affect a person’s ability to concentrate, focus, or remember things. This can be due to the lack of restful sleep and the impact it has on cognitive function.

Irritability, mood disturbances, or heightened anxiety related to sleep: People with insomnia may experience irritability, mood disturbances, or heightened anxiety related to sleep. This can be due to the impact of the disorder on their emotional well-being, as well as the stress and frustration of not being able to sleep.

Causes of Insomnia

Insomnia can be caused by various factors. Noise, excessive light, an uncomfortable sleep environment, or frequent changes in the sleep environment can interfere with sleep and list under Insomnia causes. Other than these, some reasons that lead to Insomnia are -

Insomnia can be caused due to mental health disorders such as stress, anxiety, or depression. It can be challenging to fall asleep when one has racing thoughts or excessive worry.

Medical conditions like respiratory disorders, chronic pain, gastrointestinal problems, neurological disorders, or hormonal imbalances can also disturb sleep patterns and lead to insomnia.

Poor sleep hygiene habits, irregular sleep schedule, the consumption of excessive caffeine or alcohol, use of nicotine, and lack of physical activity can all have a hand in causing insomnia.

Insomnia Treatment

Insomnia treatment options depend on the severity and underlying cause of the condition. In order to improve sleep quality, treating any medical or mental health issues that contribute to insomnia is also necessary. Our clinic offers several options for management of insomnia.

To establish a regular sleep-wake schedule and improve sleep quality, adopting healthy sleep habits and maintaining a consistent sleep routine is recommended as the initial Insomnia Treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured approach that aims to modify negative sleep beliefs, manage stress, and develop relaxation techniques by targeting the underlying thoughts, behaviors, and patterns contributing to insomnia.

Short-term use of sleep medications may be prescribed to manage insomnia in some cases. Lifestyle changes such as reducing caffeine and alcohol intake, improving sleep environment, incorporating regular physical activity, and managing stress can also have a positive impact on sleep.

Why Choose Us?

At our clinic, the Insomnia Treatment Specialist assess your symptoms, identify potential underlying causes, and recommend appropriate treatment options to improve your sleep and overall well-being. It is advisable to seek medical advice under Therapy for Sleep Disorders because insomnia can interfere with your performance, cause stress and anxiety, and affect your daily life. Medication-based and non-medication-based Insomnia Treatment in Ahmedabad are available at the HEALमी Orofacial Pain and TMD Clinic to manage the challenge, prevent severe consequences, and overcome the illness.